Darren Gaylor 3x6:00/3:00r row
4,284
Meters
18:00.0
Time
2:06.0
Pace
269
Calories
143
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 111 |
May 01, 2022 13:57:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,284 | 2:06.0 | 175 | 901 | 27 | 143 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 27 | 137 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 145 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 148 |
| r1,789 |
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Workout Graph
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3x6min