Darren Gaylor 5x4:00/3:00r row
4,901
Meters
20:00.0
Time
2:02.4
Pace
315
Calories
144
Heart Rate
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,764 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 113 |
April 27, 2022 07:31:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 31 | 144 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 135 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | 143 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | 146 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 31 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 31 | 147 |
| r2,863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x4min