Darren Gaylor 6x3:00/3:00r row
4,526
Meters
18:00.0
Time
1:59.3
Pace
300
Calories
135
Heart Rate
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 114 |
April 22, 2022 09:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,526 | 1:59.3 | 206 | 1009 | 31 | 135 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 72 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 143 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 146 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 150 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 151 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 153 |
| r3,405 |
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Workout Graph
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6x3min