Darren Gaylor 5x10:00/3:00r row
10,981
Meters
50:00.0
Time
2:16.5
Pace
641
Calories
88
Heart Rate
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,703 |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
April 20, 2022 07:32:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,981 | 2:16.5 | 137 | 772 | 21 | 88 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 | 105 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 21 | 105 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 22 | 97 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | 58 |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 22 | 76 |
| r2,722 |
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5x10min