Darren Gaylor 6x6:00/3:00r row
8,506
Meters
36:00.0
Time
2:06.9
Pace
530
Calories
103
Heart Rate
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,839 |
| Overall Time | 54:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 987 |
| Drag Factor | 112 |
April 18, 2022 12:09:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,506 | 2:06.9 | 171 | 888 | 27 | 103 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 53 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 137 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 141 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 144 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 28 | 145 |
| r3,333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x6min