Darren Gaylor 6x3:00/3:00r row
4,252
Meters
18:00.0
Time
2:06.9
Pace
262
Calories
133
Heart Rate
| Rest Distance | 3,307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 112 |
April 05, 2022 06:59:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 30 | 133 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | 121 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 31 | 130 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | 133 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 134 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 138 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | 142 |
| r3,307 |
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Workout Graph
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6x3min