Darren Gaylor 3x20:00/3:00r row
13,401
Meters
1:00:00.0
Time
2:14.3
Pace
796
Calories
106
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,020 |
| Overall Time | 1:09:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 113 |
April 03, 2022 13:43:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,401 | 2:14.3 | 144 | 797 | 22 | 106 |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 22 | 128 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 | 41 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 22 | 151 |
| r1,619 |
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Workout Graph
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3x20min