Darren Gaylor 3x16:00/3:00r row
10,660
Meters
48:00.0
Time
2:15.0
Pace
630
Calories
142
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,268 |
| Overall Time | 57:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 112 |
March 30, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,660 | 2:15.0 | 142 | 788 | 23 | 142 |
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 23 | 139 |
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 23 | 139 |
| 16:00.0 | 3,511 | 2:16.7 | 137 | 771 | 23 | 149 |
| r1,608 |
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Workout Graph
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3x16min