Darren Gaylor 4x4:00/3:00r row
3,875
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
127
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 114 |
March 29, 2022 06:40:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 30 | 127 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 32 | 130 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | 126 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | 115 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 139 |
| r2,181 |
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Workout Graph
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4x4min