Darren Gaylor 4x6:00/3:00r row
5,685
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
140
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 113 |
March 28, 2022 08:59:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,685 | 2:06.6 | 172 | 892 | 27 | 140 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 27 | 136 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 138 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 141 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 | 145 |
| r2,265 |
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Workout Graph
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4x6min