Darren Gaylor 3x16:00/3:00r row
10,834
Meters
48:00.0
Time
2:12.9
Pace
649
Calories
141
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,495 |
| Overall Time | 57:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 112 |
March 26, 2022 09:41:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,834 | 2:12.9 | 149 | 812 | 23 | 141 |
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 23 | 133 |
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 23 | 145 |
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 23 | 147 |
| r1,661 |
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Workout Graph
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3x16min