Darren Gaylor 3600m row
3,600
Meters
16:40.7
Time
2:18.9
Pace
205
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 112 |
March 24, 2022 09:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 3,600 | 2:18.9 | 130 | 748 | 22 | 125 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 22 | 112 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 22 | 123 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 22 | 123 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 22 | 126 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 22 | 134 |
| 2:41.0 | 3,600 | 2:14.1 | 145 | 798 | 22 | 138 |
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Workout Graph
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