Darren Gaylor 3x6:00/3:00r row
4,158
Meters
18:00.0
Time
2:09.8
Pace
253
Calories
135
Heart Rate
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 111 |
March 24, 2022 09:20:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,158 | 2:09.8 | 160 | 849 | 27 | 135 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 126 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 136 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | 143 |
| r1,686 |
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Workout Graph
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3x6min