Darren Gaylor 2x16:00/3:00r row
7,245
Meters
32:00.0
Time
2:12.5
Pace
435
Calories
146
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 112 |
March 23, 2022 13:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,245 | 2:12.5 | 150 | 817 | 23 | 146 |
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 23 | 144 |
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 23 | 148 |
| r1,112 |
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Workout Graph
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2x16min