Darren Gaylor 6x3:00/3:00r row
4,406
Meters
18:00.0
Time
2:02.5
Pace
283
Calories
141
Heart Rate
| Rest Distance | 3,345 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 22, 2022 09:03:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,406 | 2:02.5 | 190 | 954 | 30 | 141 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 134 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 140 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 31 | 142 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | 145 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 145 |
| r3,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x3min