Darren Gaylor 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
172
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 114 |
March 21, 2022 08:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 22 | 119 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 108 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 23 | 121 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 22 | 131 |
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