Darren Gaylor 3x6:00/3:00r row
4,249
Meters
18:00.0
Time
2:07.0
Pace
265
Calories
139
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,973 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 114 |
March 21, 2022 08:29:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 886 | 27 | 139 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 134 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 27 | 140 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 27 | 145 |
| r1,724 |
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Workout Graph
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3x6min