Darren Gaylor 2x16:00/3:00r row
7,126
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
130
Heart Rate
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 112 |
March 20, 2022 15:34:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,126 | 2:14.7 | 143 | 792 | 23 | 130 |
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 23 | 122 |
| 16:00.0 | 3,603 | 2:13.2 | 148 | 809 | 23 | 138 |
| r1,142 |
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2x16min