Darren Gaylor 7x6:00/3:00r row
8,759
Meters
42:00.0
Time
2:23.8
Pace
520
Calories
119
Heart Rate
| Rest Distance | 3,754 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 113 |
March 18, 2022 09:44:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,759 | 2:23.8 | 118 | 704 | 25 | 119 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 119 |
| 6:00.0 | 666 | 4:30.2 | 18 | 361 | 13 | 83 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 117 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 121 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 128 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 131 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 | 135 |
| r3,754 |
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Workout Graph
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7x6min