Darren Gaylor 6x6:00/3:00r row
8,292
Meters
36:00.0
Time
2:10.2
Pace
506
Calories
145
Heart Rate
| Rest Distance | 3,243 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,535 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 112 |
March 09, 2022 10:16:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,292 | 2:10.2 | 158 | 845 | 27 | 145 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 143 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 148 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 27 | 147 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 143 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 145 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 149 |
| r3,243 |
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Workout Graph
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6x6min