Darren Gaylor 4x7:00/3:00r row
6,567
Meters
28:00.0
Time
2:07.9
Pace
407
Calories
145
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,858 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 113 |
March 01, 2022 10:51:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,567 | 2:07.9 | 167 | 875 | 27 | 145 |
| 7:00.0 | 1,649 | 2:07.3 | 169 | 883 | 27 | 138 |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 27 | 146 |
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 27 | 147 |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 27 | 150 |
| r2,291 |
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Workout Graph
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4x7min