Darren Gaylor 5x5:00/3:00r row
5,924
Meters
25:00.0
Time
2:06.6
Pace
370
Calories
| Rest Distance | 2,731 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,655 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 112 |
February 18, 2022 09:56:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,924 | 2:06.6 | 172 | 893 | 25 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r2,731 |
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5x5min