Darren Gaylor 2x15:00/3:00r row
6,703
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
133
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
February 07, 2022 09:42:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 22 | 133 |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 22 | 128 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 23 | 139 |
| r1,172 |
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Workout Graph
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2x15min