Darren Gaylor v2000m/3:00r...4 row
5,000
Meters
22:54.7
Time
2:17.4
Pace
292
Calories
132
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 34:54.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 114 |
September 24, 2021 09:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 25 | 132 | |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 25 | 129 | |
| r: 3:00 | 507 | ||||||
| 6:55.5 | 1,500 | 2:18.5 | 132 | 753 | 25 | 131 | |
| r: 3:00 | 511 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | 141 | |
| r: 3:00 | 537 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 138 | |
| r: 3:00 | 565 | ||||||
| r2,120 |
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Workout Graph
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2.0, 1.5, 1.0, 0.5km