Darren Gaylor v4:00/2:00r...7 row
9,604
Meters
46:00.0
Time
2:23.6
Pace
539
Calories
130
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,624 |
| Overall Time | 1:00:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
September 17, 2021 10:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,604 | 2:23.6 | 118 | 706 | 25 | 130 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 123 | |
| r: 2:00 | 318 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 133 | |
| r: 2:00 | 301 | ||||||
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 24 | 121 | |
| r: 2:00 | 294 | ||||||
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 24 | 127 | |
| r: 2:00 | 251 | ||||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 25 | 137 | |
| r: 2:00 | 265 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 26 | 138 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 132 | |
| r: 2:00 | 318 | ||||||
| r2,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.