Darren Gaylor 4x15:00/3:00r row

12,654

Meters

1:00:00.0

Time

2:22.2

Pace

721

Calories

137

Heart Rate

Rest Distance1,657
Rest Time12:00.0
Overall Distance14,311
Overall Time1:12:00.0
Average Watts122
Calories Per Hour718
Stroke Rate22
Stroke Count1313
Drag Factor113

August 11, 2021 09:49:24

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,654 2:22.2 122 718 22 137
15:00.0 3,388 2:12.8 149 814 22 142
15:00.0 3,267 2:17.7 134 760 22 142
15:00.0 3,132 2:23.6 118 706 22 139
15:00.0 2,868 2:36.9 91 611 22 128
r1,657

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