Darren Gaylor 6x4:00/2:00r row
5,567
Meters
24:00.0
Time
2:09.3
Pace
340
Calories
146
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 113 |
July 21, 2021 09:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567 | 2:09.3 | 162 | 856 | 27 | 146 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 137 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | 145 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 146 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | 151 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | 151 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 147 |
| r1,472 |
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Workout Graph
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6x4min