Darren Gaylor 12500m row
12,500
Meters
57:11.1
Time
2:17.2
Pace
727
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 113 |
April 08, 2021 08:28:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:11.1 | 12,500 | 2:17.2 | 135 | 765 | 21 | 118 |
| 5:44.9 | 1,250 | 2:17.9 | 133 | 758 | 21 | 111 |
| 5:42.7 | 2,500 | 2:17.0 | 136 | 767 | 22 | 115 |
| 5:41.9 | 3,750 | 2:16.7 | 137 | 770 | 22 | 116 |
| 5:42.7 | 5,000 | 2:17.0 | 136 | 767 | 22 | 118 |
| 5:43.8 | 6,250 | 2:17.5 | 135 | 763 | 22 | 118 |
| 5:53.3 | 7,500 | 2:21.3 | 124 | 726 | 21 | 118 |
| 5:42.4 | 8,750 | 2:16.9 | 136 | 768 | 22 | 118 |
| 5:41.8 | 10,000 | 2:16.7 | 137 | 771 | 22 | 121 |
| 5:41.6 | 11,250 | 2:16.6 | 137 | 772 | 22 | 123 |
| 5:36.0 | 12,500 | 2:14.4 | 144 | 796 | 22 | 123 |
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Workout Graph
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