Darren Gaylor 8x500m/3:30r row
4,000
Meters
15:07.7
Time
1:53.4
Pace
280
Calories
143
Heart Rate
| Rest Distance | 5,022 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 43:07.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 502 |
| Drag Factor | 114 |
April 05, 2021 07:52:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 4,000 | 1:53.4 | 240 | 1124 | 32 | 143 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 131 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | 141 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 143 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 33 | 146 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 147 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 147 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | 147 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 33 | 148 |
| r5,022 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x500m