Darren Gaylor 4000m row
4,000
Meters
17:28.6
Time
2:11.0
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 115 |
April 04, 2021 08:10:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 23 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 24 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 23 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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