Darren Gaylor 12500m row
12,500
Meters
55:20.9
Time
2:12.8
Pace
747
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 116 |
April 03, 2021 09:33:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.9 | 12,500 | 2:12.8 | 149 | 813 | 22 | 125 |
| 5:31.1 | 1,250 | 2:12.4 | 151 | 818 | 22 | 119 |
| 5:26.8 | 2,500 | 2:10.7 | 157 | 839 | 22 | 123 |
| 5:28.2 | 3,750 | 2:11.2 | 155 | 832 | 22 | 124 |
| 5:28.7 | 5,000 | 2:11.4 | 154 | 829 | 22 | 127 |
| 5:31.3 | 6,250 | 2:12.5 | 150 | 817 | 22 | 126 |
| 5:32.0 | 7,500 | 2:12.8 | 149 | 814 | 22 | 128 |
| 5:34.2 | 8,750 | 2:13.6 | 147 | 804 | 22 | 128 |
| 5:35.2 | 10,000 | 2:14.0 | 145 | 799 | 22 | 128 |
| 5:36.7 | 11,250 | 2:14.6 | 143 | 793 | 22 | 128 |
| 5:36.7 | 12,500 | 2:14.6 | 143 | 793 | 22 | 128 |
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Workout Graph
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