Darren Gaylor 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 115 |
April 02, 2021 09:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 27 | 145 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | 134 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 28 | 143 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 27 | 148 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 27 | 150 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 27 | 155 |
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206.3