Darren Gaylor v3000m/5:00r...3 row
7,500
Meters
30:54.2
Time
2:03.6
Pace
482
Calories
150
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 45:54.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 113 |
March 31, 2021 08:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.2 | 7,500 | 2:03.6 | 185 | 937 | 28 | 150 | |
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 28 | 147 | |
| r: 5:00 | 912 | ||||||
| 10:17.3 | 2,500 | 2:03.4 | 186 | 940 | 28 | 153 | |
| r: 5:00 | 873 | ||||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 28 | 154 | |
| r: 5:00 | 1,000 | ||||||
| r2,785 |
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Workout Graph
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3.0k, 2.5k, 2.0k