Darren Gaylor 15000m row
15,000
Meters
1:11:12.0
Time
2:22.4
Pace
896
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1486 |
| Drag Factor | 115 |
March 30, 2021 09:33:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.0 | 15,000 | 2:22.4 | 121 | 717 | 20 | 127 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 22 | 127 |
| 6:30.4 | 3,000 | 2:10.1 | 159 | 846 | 22 | 129 |
| 7:58.5 | 4,500 | 2:39.5 | 86 | 596 | 19 | 123 |
| 10:11.8 | 6,000 | 3:23.9 | 41 | 442 | 15 | 124 |
| 6:51.1 | 7,500 | 2:17.0 | 136 | 768 | 23 | 117 |
| 6:40.4 | 9,000 | 2:13.4 | 147 | 806 | 22 | 124 |
| 6:38.1 | 10,500 | 2:12.7 | 150 | 815 | 22 | 130 |
| 6:35.6 | 12,000 | 2:11.8 | 153 | 825 | 22 | 131 |
| 6:39.3 | 13,500 | 2:13.1 | 148 | 810 | 22 | 135 |
| 6:32.8 | 15,000 | 2:10.9 | 156 | 836 | 22 | 139 |
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Workout Graph
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