Darren Gaylor 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
March 27, 2021 09:13:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 23 | 144 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 135 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 139 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 | 144 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 23 | 150 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 153 |
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209.7