Darren Gaylor 15000m row
15,000
Meters
1:06:27.0
Time
2:12.9
Pace
899
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1484 |
| Drag Factor | 114 |
March 25, 2021 08:29:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.0 | 15,000 | 2:12.9 | 149 | 813 | 22 | 133 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 22 | 127 |
| 6:29.3 | 3,000 | 2:09.7 | 160 | 851 | 22 | 130 |
| 6:28.7 | 4,500 | 2:09.5 | 161 | 853 | 22 | 136 |
| 6:29.2 | 6,000 | 2:09.7 | 160 | 851 | 22 | 137 |
| 6:29.8 | 7,500 | 2:09.9 | 160 | 849 | 22 | 138 |
| 6:52.0 | 9,000 | 2:17.3 | 135 | 765 | 22 | 136 |
| 6:38.2 | 10,500 | 2:12.7 | 150 | 815 | 22 | 136 |
| 6:53.0 | 12,000 | 2:17.6 | 134 | 761 | 22 | 129 |
| 6:52.4 | 13,500 | 2:17.4 | 135 | 763 | 22 | 133 |
| 6:45.3 | 15,000 | 2:15.1 | 142 | 788 | 22 | 136 |
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Workout Graph
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