Darren Gaylor 12500m row
12,500
Meters
54:06.0
Time
2:09.8
Pace
761
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 115 |
March 23, 2021 08:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.0 | 12,500 | 2:09.8 | 160 | 850 | 22 | 135 |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 22 | 124 |
| 5:25.2 | 2,500 | 2:10.0 | 159 | 847 | 22 | 125 |
| 5:24.5 | 3,750 | 2:09.8 | 160 | 850 | 22 | 128 |
| 5:24.5 | 5,000 | 2:09.8 | 160 | 850 | 22 | 131 |
| 5:24.4 | 6,250 | 2:09.7 | 160 | 851 | 22 | 135 |
| 5:24.4 | 7,500 | 2:09.7 | 160 | 851 | 22 | 137 |
| 5:24.3 | 8,750 | 2:09.7 | 160 | 851 | 22 | 141 |
| 5:24.2 | 10,000 | 2:09.6 | 160 | 852 | 22 | 142 |
| 5:23.9 | 11,250 | 2:09.5 | 161 | 853 | 22 | 144 |
| 5:22.6 | 12,500 | 2:09.0 | 163 | 860 | 22 | 144 |
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Workout Graph
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