Darren Gaylor 15000m row
15,000
Meters
1:05:43.9
Time
2:11.4
Pace
903
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
March 20, 2021 11:46:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:43.9 | 15,000 | 2:11.4 | 154 | 830 | 22 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 22 |
| 6:36.0 | 3,000 | 2:12.0 | 152 | 823 | 22 |
| 6:34.5 | 4,500 | 2:11.5 | 154 | 829 | 22 |
| 6:34.4 | 6,000 | 2:11.4 | 154 | 830 | 22 |
| 6:34.2 | 7,500 | 2:11.4 | 154 | 830 | 22 |
| 6:33.9 | 9,000 | 2:11.3 | 155 | 832 | 22 |
| 6:33.7 | 10,500 | 2:11.2 | 155 | 832 | 22 |
| 6:34.6 | 12,000 | 2:11.5 | 154 | 829 | 22 |
| 6:34.6 | 13,500 | 2:11.5 | 154 | 829 | 22 |
| 6:32.9 | 15,000 | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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