Darren Gaylor 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 113 |
March 19, 2021 08:22:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 29 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 29 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 28 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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209.4