Darren Gaylor 10000m row
10,000
Meters
42:55.6
Time
2:08.7
Pace
610
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 115 |
March 14, 2021 11:00:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 864 | 22 | 130 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 110 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 22 | 110 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 22 | 135 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 22 | 114 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 22 | 92 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 863 | 22 | 140 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 22 | 148 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 863 | 22 | 150 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 22 | 153 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 22 | 154 |
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10,000m