Darren Gaylor 15000m row
15,000
Meters
1:05:35.6
Time
2:11.1
Pace
905
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 115 |
March 05, 2021 09:45:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:35.6 | 15,000 | 2:11.1 | 155 | 833 | 23 | 133 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 23 | 73 |
| 6:25.9 | 3,000 | 2:08.6 | 164 | 865 | 23 | 128 |
| 6:26.0 | 4,500 | 2:08.6 | 164 | 865 | 23 | 136 |
| 6:25.9 | 6,000 | 2:08.6 | 164 | 865 | 23 | 139 |
| 6:25.5 | 7,500 | 2:08.5 | 165 | 867 | 23 | 144 |
| 6:26.2 | 9,000 | 2:08.7 | 164 | 864 | 23 | 147 |
| 6:34.8 | 10,500 | 2:11.6 | 154 | 828 | 23 | 142 |
| 6:52.5 | 12,000 | 2:17.5 | 135 | 763 | 23 | 142 |
| 6:40.1 | 13,500 | 2:13.3 | 148 | 807 | 23 | 143 |
| 6:49.6 | 15,000 | 2:16.5 | 138 | 773 | 23 | 142 |
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15,000m