Darren Gaylor 10000m row
10,000
Meters
42:56.4
Time
2:08.8
Pace
613
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 113 |
March 01, 2021 09:16:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.4 | 10,000 | 2:08.8 | 164 | 863 | 23 | 139 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | 123 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 23 | 130 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 23 | 130 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 | 135 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 23 | 139 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 23 | 141 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 23 | 144 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 23 | 148 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 858 | 23 | 149 |
| 4:14.9 | 10,000 | 2:07.4 | 169 | 881 | 24 | 152 |
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10,000m