Darren Gaylor 4x15:00/3:00r row
13,936
Meters
1:00:00.0
Time
2:09.1
Pace
856
Calories
146
Heart Rate
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,034 |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 115 |
February 25, 2021 09:56:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,936 | 2:09.1 | 162 | 859 | 22 | 146 |
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 22 | 134 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 23 | 146 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 23 | 151 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 23 | 153 |
| r2,098 |
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Workout Graph
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4x15 min