Darren Gaylor 7x6:00/3:00r row
10,045
Meters
42:00.0
Time
2:05.4
Pace
634
Calories
129
Heart Rate
| Rest Distance | 4,076 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,121 |
| Overall Time | 1:03:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
February 23, 2021 09:24:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,045 | 2:05.4 | 177 | 910 | 27 | 129 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 77 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 135 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 135 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 133 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 137 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 144 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 27 | 148 |
| r4,076 |
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Workout Graph
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7x6 min