Darren Gaylor 4x15:00/3:00r row
13,722
Meters
1:00:00.0
Time
2:11.1
Pace
832
Calories
78
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,509 |
| Overall Time | 1:12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 114 |
February 22, 2021 10:43:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,722 | 2:11.1 | 155 | 833 | 22 | 78 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 67 |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 22 | 107 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 22 | 58 |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 22 | 81 |
| r1,787 |
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Workout Graph
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4x15 min