Darren Gaylor 10000m row
10,000
Meters
42:37.1
Time
2:07.8
Pace
618
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 116 |
February 20, 2021 11:00:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 876 | 22 | 133 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 23 | 68 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 23 | 112 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 | 140 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | 140 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 23 | 141 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 22 | 142 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 23 | 145 |
| 4:17.0 | 8,000 | 2:08.5 | 165 | 867 | 23 | 148 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 23 | 149 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 23 | 145 |
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Workout Graph
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210.6