Darren Gaylor 6x6:00/3:00r row
8,649
Meters
36:00.0
Time
2:04.8
Pace
549
Calories
122
Heart Rate
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,113 |
| Overall Time | 54:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 114 |
February 18, 2021 17:26:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,649 | 2:04.8 | 180 | 918 | 27 | 122 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 27 | 109 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 27 | 102 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 142 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 27 | 142 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 112 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 | 130 |
| r3,464 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x6 min