Darren Gaylor 6x10:00/3:00r row
13,883
Meters
1:00:00.0
Time
2:09.6
Pace
850
Calories
115
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,005 |
| Overall Time | 1:18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 115 |
February 17, 2021 09:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,883 | 2:09.6 | 161 | 852 | 22 | 115 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 23 | 128 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 130 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 22 | 135 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | 119 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 109 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 23 | 69 |
| r3,122 |
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Workout Graph
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6x10 min