Darren Gaylor 5x3:00/3:00r row
3,799
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
147
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 09, 2021 08:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 31 | 147 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | 139 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 147 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 149 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | 150 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 153 |
| r2,829 |
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Workout Graph
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