Darren Gaylor 4x7:00/3:00r row
6,573
Meters
28:00.0
Time
2:07.7
Pace
408
Calories
139
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,668 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 116 |
January 01, 2021 10:45:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,573 | 2:07.7 | 168 | 877 | 25 | 139 |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 25 | 75 |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 862 | 25 | 197 |
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 25 | 141 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 25 | 145 |
| r2,095 |
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Workout Graph
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